Body In Season

The Body In Season Method is a personalised, holistic program designed to evolve with you, your lifestyle, goals, and the unique season of life you're in.

By integrating functional strength training, longevity-focused movement, mindful nutrition, and grounded transformational wellness practices, our method works with your body to align with who you are and where you're headed, helping you lay a strong foundation for lifelong well-being.

Whether you're a busy professional, a creative, or an athlete, this program is tailored to fit seamlessly into your life, with Yayoi right by your side, keeping you accountable, consistent, and aligned with your goals every step of the way.