Who is my coaching designed for?
If you're a high-performing professional, an active creative, or a recovering athlete seeking a more intelligent and mindful way to train, you've found the right place. My coaching method is designed for individuals like you, those with full schedules, high standards, and a genuine desire to feel good in their bodies.
Whether you're navigating long hours at a desk, recovering from injury, or transitioning from high-intensity athletic training to something more sustainable, I bring a holistic, thoughtful approach that blends functional strength, body awareness, and longevity-focused movement helping you train not just harder, but smarter.
I offer tailored sessions and programmes that integrate:
Functional strength training
Mobility and injury rehabilitation
Pilates and body awareness
Holistic lifestyle and nutrition guidance
Online and in-person coaching
Each programme is crafted to support your individual needs, designed to meet you where you are, and help you move toward where you want to be. I work with a wide range of clients, from busy executives and creatives to dancers and former athletes, ensuring every session is both effective and empowering.
My Method & Philosophy
My coaching style is rooted in mindfulness, precision, and intention. I believe in creating movement practices that serve you for life, not just for the short term. Every session is about tuning in, moving well, and creating space for the body and mind to thrive.
Rather than pushing through pain or ignoring your body’s signals, I teach you how to listen and adapt. The result? Sustainable strength, greater mobility, reduced stress, and a deepened connection to yourself.
I don’t believe in one-size-fits-all programmes. I believe in intelligent, sustainable movement, adapted to your lifestyle, goals, and season of life.
The Vision
Studio Yayoi is more than movement, it's a philosophy, a practice, and a community, embracing daily rituals that nurture the body, mind, and spirit. Together, we strive to:
Move with purpose and intention
Discover strength and serenity within our own bodies
Nourish ourselves through food, nature, and meaningful connection
Cultivate awareness, resilience, and joy in everyday life