28-Day Reset & Strength Challenge
Yayoi’s method to build strength, balance, and long-term wellbeing.
This 28-day program is designed to support you in resetting your system, reconnecting with your body, and feeling strong from the inside out.
Through thoughtfully structured strength-focused movement sessions, gut-friendly and fibre-rich recipes, and mindful accountability, you’ll build a deeper relationship with your health, one that supports your energy, focus, and resilience beyond the challenge itself.
What to expect:
Strength-based workouts to tone, energise, and support your body’s natural rhythm
Nutritious recipes with a focus on gut health, fibre, and balanced nourishment
Mindful practices to help you feel more connected, grounded, and clear
Consistent accountability to keep you on track without pressure or overwhelm
A supportive community moving through the journey alongside you
This is about progress, not perfection. Whether you're returning to movement, needing a reset, or simply ready to feel more aligned, this challenge is here to guide you back to your strength.