The Body In Season 12 week Personalised Program is all about empowering you to thrive, physically, mentally, and spiritually. Designed to help you create lasting habits and powerful daily rituals that fuel your progress and keep you moving forward with purpose.

You won’t just be checking boxes, you’ll be building a lifestyle. These habits and routines will be woven into your daily and weekly schedule, with supportive reminders to keep you focused, consistent, and aligned with your goals every step of the way.

Your 12 Weeks Include

Personalised Weekly Workouts:

• Customised training plans designed around your schedule and goals, progressive, structured, and sustainable.

Well-being & Mindfulness Practices & Nutrition tips:

• Weekly mindset tasks and habit-building tools, because true wellness isn’t just physical.

Daily Check-ins + 24/7 Support:

• Stay consistent and supported with daily accountability check-ins, plus unlimited access for any questions, guidance, or motivation.

Recipes & Meal Support:

• We focus on delicious, high-protein, high-fibre meals that support gut health and keep you energised.

Optional Private In-house Sessions:

• Deepen your connection to the Yayoi’s Method with one-on-one private sessions, available for those who want more personalised attention.